Zorayr Manukyan

  Summertime is a great time to get out and enjoy the nice weather. It's also a good time to make some small changes in your life to improve your health. Here are four simple tips by Zorayr Manukyan that can help you stay healthy this summer. Small Changes To Improve Your Health This Summer: By Zorayr Manukya Summer is the perfect time to focus on your health and make some small changes that can have a big impact. Here are seven things highlighted by Zorayr Manukyan that you can do to improve your health this summer: 1. Drink more water. Water is essential for our bodies to function properly, and we tend to lose more water in the summer due to increased sweating. Make sure you're drinking enough water each day by carrying a reusable water bottle with you and sipping on it throughout the day. 2. Eat more fruits and vegetables. Fruits and vegetables are packed with nutrients that are essential for our health, so make sure to include them in your meals and s